For families with kids, going outside for fresh air and exercise is vital to both the kids and their parents. A walk can also be an opportunity for learning and practicing mindfulness with your kids, increasing your walk’s benefits. One great way to practice mindfulness with kids is to use all of your senses during your nature walk. Here is a sensory nature walk we developed specifically for families.
Vegetable Gardening with Kids
Edible plants are a great way to introduce your kids to the wonderful world of gardening. They’re colorful, fast growing, and delicious! It’s exciting for kids to see fruits and vegetables sprout and grow in their own garden (some, like Brussels sprouts, look very different in the garden than on the dinner plate!) I’ve also noticed that kids are often more adventurous about trying a new vegetable when they have grown it themselves. Here are a few tips to make creating an edible garden a fun and successful family endeavor!